Availability IN PERSON ONLY with this link

Embrace the Serenity of Nature: An Evening of Rest and Deep Relaxation

Join Brenda for an immersive workshop designed to connect you with the healing power of nature.

Once a month she facilitates a Rest Sesh on a Friday evening, this transformative experience will guide you through a blissful journey of rejuvenation, rest and self-discovery.

Workshop Highlights:

- Circle Sharing: Begin the evening by gathering in a sacred circle, where we will connect with one another and create a supportive space for personal exploration and growth. Share your thoughts, intentions, and experiences as we foster a sense of community and oneness with nature.

- Wildwood Oracle Cards: Tap into the ancient wisdom of the Wildwood Oracle Cards, a powerful tool for divination and self-reflection. These cards will serve as guides, revealing insights and messages from the natural world that will assist you on your journey towards inner peace and harmony.

- Yoga Nidra: Experience the deep relaxation of Yoga Nidra, a meditative practice that will transport you into a state of profound calmness and tranquility. As you recline comfortably, Brenda will gently guide you through a series of visualisations, allowing you to release tension, let go of stress, and embrace the healing energies of nature.

- Restorative Yoga: Indulge in the restorative powers of yoga as we move through a gentle sequence of postures designed to promote deep relaxation and renewal. Supported by props and guided by Brenda's soothing voice, you will experience a sense of surrender and restoration as you reconnect with your body and breath.

- Breath Work and Rest: Explore the transformative effects of conscious breathing techniques, enabling you to tap into the present moment and cultivate a state of inner peace. Through focused breath work, you will learn to quiet the mind, reduce anxiety, and create space for profound relaxation and rejuvenation.

Investment:

€35 per person (Payment is non-refundable; however, someone can take your place)

Whether you seek solace from the bustling world or desire to enhance your connection with nature, this workshop offers a unique opportunity to nourish your body, mind, and spirit.

Join us as we embark on a journey of rest, restoration, and harmony with the natural world.

Reserve your spot now and invite peace and serenity into your life.