Lig do Scíth - Take your rest.

4 x In-Person Rest Sessions

Get cosy at Ananda Centre with a personalised Restorative Yoga pose (with added Hot Stones), a tailored breath exercise, followed by a deluxe guided relaxation in the form of Yoga Nidra.

Everyone is welcome. All you need is a willingness to rest.

Think cosy, fire lit, warm and comfortable.

The perfect antidote for a tired body or mind.

Each session is 1 hour (allow 1.15) - normally priced at €60

Breathing Exercises area safe and fast way to relieve stress, boost digestion, balance your energy, and improve sleep.

No experience of any kind is needed. I take a very simple, science-based approach that is effective for everyone.

4 sessions of breath coaching in a month with Brenda who is a certified Breath Coach with YogaBody.com