Seated Sun Salute Journey

Embark on a gentle and inclusive journey to master the art of the Seated Sun Salute with my comprehensive four-part video series, accompanied by a bonus video for hand exercises.

Designed for all levels, these videos break down the components of the sun salutation sequence, focusing on spinal movement, shoulder exercises, breath work, body awareness, and gentle movement.

Join me, Brenda, on this enriching journey as we explore gentle movement, mindfulness and joy through the practice of the Seated Sun Salute. Whether you're new to yoga or a seasoned practitioner, there's something for everyone in this gentle and inclusive video series. Get ready to nurture your body, calm your mind, and awaken your spirit!