Rest Sesh Lung/Metal element

Rest Friday Lung/Metal element.

Summer into Autumn

2 hours of breathwork, restorative yoga and a super deluxe relaxing guided Yoga Nidra.

Encourage rest and help let go of stress, anxiety and pain.

A practice that is suitable for all levels.

For anyone who wants to invite some peace and calm into their life.

You will need 2 pillows, 2 blankets, warm cosy clothing and a quiet space for yourself at home.