Rest Sesh Frost Moon

A special Full Frost Moon Restorative and Yoga Nidra

An hour of breathwork, restorative yoga and a super deluxe relaxing guided Yoga Nidra.

Encourage rest and help let go of stress, anxiety and pain.

A practice that is suitable for all levels.

For anyone who wants to invite some peace and calm into their life.

You will need a chair or sofa, 4 pillows, 2 blankets, warm cosy clothing and a quiet space for yourself at home.