November Sessions

Recordings from November's Session in keeping with the season.

Yoga, movement, pranayama, breath work, meditation and relaxation.

Included Content

Movement

Grounding with low lunges and side plank variation

Twisting folds and colour relaxation

No Knee Sun Salutes, hip range of movement and star nidra

Full sun salutes, star gazing and rest

Autumn/Winter with Chair to floor variations

Coffee breath, Sun salutes with blocks, Triangle breath

Strong Heart Grounded

Getting Comfortable with some poses

Grounding movement with Energising Breath

A sequence building for calm

Ignite your Creativity and Fire

Slow flow breath hold and INNER RESOURCE

Yoga and movement tuning into inner resource

Slow Leg Flow Yoga and Movement

Yoga and movement with an air of curiosity

Cooling and balancing for any irritability

Yoga for Anxiety

Strong back

Meditation

Rest