Cycles of the Seasons and the Moon

Cycles of the Seasons and the Moon with Brenda Rock

A 6 week online course to help others or oneself create a more whole way of moving through life, be it during Perimenopause, Menopause or with your Menstrual cycle.

Hatha and Restorative Yoga techniques to enhance internal enquiry in response to the external natural environment.

Methods of relaxation to help encourage rest and insight, inc Yoga Nidra.

Pranayama with emphasis on balance, connection and relief.

Meditations to help connect to nature and the land.

Learn why it is important be present fully with these natural cycles of nature around us and how they have been integrated in Yoga for ions.

Learn why certain archetypes are so relevant for the different times in our lives.

If you are a yoga teacher this will contribute to 7.5 CPD hours

Who is this course for?

This course is open to all yoga practitioners, from beginners to those with more experience. It’s particularly suited for women at various stages of their menstrual journey—whether you are menstruating, in perimenopause, menopause, or post-menopause. If your periods are irregular or have stopped, this course offers valuable insights. It’s also ideal for anyone keen to connect more deeply with the cycles of the seasons and the moon, using these natural rhythms to unlock a deeper wisdom and understanding of themselves and the world around them.

Why should you join?

This course will help you deepen your practice and explore ancient traditions that align with the cycles of nature and the cosmos. For those who menstruate, it offers a way to connect with and better understand your menstrual journey. If you have stopped menstruating, the course provides knowledge that grounds you in the workings of your mind and body in relation to your environment. You'll gain a richer understanding of how these cycles influence your thoughts, emotions, and feelings, and learn to harness this understanding to enhance your everyday life. With over 25 years of experience in holistic healing, Brenda Rock will guide you every step of the way.

How will you learn?

This self-led course combines theory and practice through embodied movement, breathwork, meditation, journaling, self-observation, and rest. You’ll receive a comprehensive recordings and slides to refer to even after you’ve completed the course, and you’ll have ongoing access to support and mentoring from Brenda. Additionally, you will enjoy unlimited access to course recordings and any shared resources, allowing you to revisit the material whenever you wish.

Join Brenda on this journey to reconnect with your ancient inner wisdom, get more in tune with yourself, and get more out of life.