5 nights of Solas (Light) agus (and) Suimhneas (Calm).

€25.00

Under the stars, we will find comfort and space for deep healing and insight. Our inner wisdom may get to shine if you are needing direction on anything.

Using the ancient practice of Yoga Nidra to access our inner peace and calm.

Allow me to guide you in a deep relaxation that you can then turn over and continue into a deep, restful sleep. Lig do scith - let down your shield/take a break.

The perfect antidote for the busy, noisy world.

Included Content

How to get the most out of the practice
WHAT TO EXPECT for 5 nights?
Benefits
Night 1 Tender Time Yoga Nidra
Night 2 Healing Chakra Chorus
Night 3 Sleep Well with Yoga Nidra
Night 4 Enhancing Health & Wellbeing "I am calm"
Night 4 - Autogenic Training: A Meta-Analysis of Clinical Outcome Studies
Night 5 Into Awareness