Join us for a rejuvenating the weekly chair yoga class led by Brenda Rock, a seasoned Yoga Therapist with over 25 years of experience.

This therapeutic yoga series is perfect for those seeking a gentle yet effective yoga practice.

Whether you have mobility challenges or simply enjoy practicing yoga with the support of a chair, this class is designed for you.

Each one-hour session combines the elements of Hatha and Therapy Yoga, all within the comfort of a chair.

You'll experience the benefits of movement, breathwork, and meditation, promoting physical well-being and inner peace.

Discover the joy of yoga in a chair with Brenda, and nurture your body and soul in this unique and accessible class.

Don't miss out on this opportunity to enhance your holistic health and well-being.

When: Starting Tuesday May 6th. 11am - 12.15pm for 4 weeks

Where: Slane Youth Cafe

Price: 4 week term - €50

Payment here for the 4 weeks - https://ananda-centre.sumupstore.com/product/slane-chair-yoga-4-week-term

Contact Brenda 085 1502378

Last term before summer break.

Summer Hatha Yoga Classes – Embrace the energy of spring with a 6-week Hatha Yoga series designed to support strength, flexibility, and relaxation.

Classes take place on Mondays from 7:15-8:30 pm in Slane, with the following dates: May 26th | June 9th, 16th, 23rd, 30th | July 7th.

No class bank holiday Monday June 2nd.

The full term is €85, and all levels are welcome.

Let’s ease into the summer months with ease and intention!

Payment link here:

https://ananda-centre.sumupstore.com/product/slane-yoga-classes-6-week-term

Alternative payment arrangements can be discussed also.

My style of yoga is gentle Hatha with variations of poses and movement for anyone who would like a challenge and lots of space for any inner exploration. I include breath work, relaxation and mediation too. I try to share yoga in an inclusive and uncomplicated way.

Why not try it out.... We will build on strength, alignment, flexibility, focus, balance in the body and mind.

When: Mondays 7.15pm - 8.30pm

Where: The Conyngham Arms Hotel in Slane.

For who: Suitable for beginners and beginner minds.

How: This is a 6 week course - €85. Must be paid in advance to secure your place.

Give me a shout if you have any questions. You will be asked to fill out a short form to register after payment.

Your information is never shared with a third party.

Join us for a rejuvenating the weekly chair yoga class led by Brenda Rock, a seasoned Yoga Therapist with over 25 years of experience.

This therapeutic yoga series is perfect for those seeking a gentle yet effective yoga practice.

Whether you have mobility challenges or simply enjoy practicing yoga with the support of a chair, this class is designed for you.

Each session combines the elements of Hatha and Therapy Yoga, all within the comfort of a chair.

You'll experience the benefits of movement, breathwork, and meditation, promoting physical well-being and inner peace.

Discover the joy of yoga in a chair with Brenda, and nurture your body and soul in this unique and accessible class.

Don't miss out on this opportunity to enhance your holistic health and well-being.

When: Starting Thursday May 8th. 11am - 12.15pm for 4 weeks

Where: Margaret Walsh Pilates Studio, Tullyallen (above Centre)

Price: 4 week term - €50

Payment here for the 4 weeks -https://ananda-centre.sumupstore.com/product/tullyallen-chair-yoga-4-week-term

Contact Brenda 085 1502378

Winter’s Embrace: A Day of Restful Yoga and Reflection

Join Brenda Rock on December 7th for a nourishing day of restful yoga with Yoga Therapy Ireland in Marino, Dublin.

We will honour the quiet energy of winter and the first quarter moon, focusing on gentle yoga to ease the body, restorative yoga to support deep relaxation, and a grounding Yoga Nidra to invite profound rest, insight and wisdom.

This practice is designed to harmonise with the season’s natural rhythm, allowing you to reconnect with yourself and restore balance.

Perfect for all levels, this is a beautiful way to embrace the stillness of winter while finding inner warmth and peace.

WHEN: Saturday December 7th = 10.00 a.m. – 4.30 p.m.

WHERE: Marino Institute of Education, Griffith Avenue, Dublin 9.

WHAT TO BRING: Comfy, layered warm clothing for gentle movement and rest.

Your mat, 2 pillows (not cushions), 2 blankets and a bolster (if you have one).

Something to write on.

CONTACT: Maureen at Yoga Therapy Ireland - phone 01 235 2120 or email [email protected]

OR book your place here - https://www.paypal.com/ncp/payment/RVEQG85X5YVTG

Rest with Intention: Imbolc 2025
Celebrate Brigid’s Day and the arrival of spring with a special online workshop.

Join me for two hours of restorative yoga, gentle movement, breathwork, and Yoga Nidra, designed to help you rest deeply and set meaningful intentions for the year ahead.

Together, we’ll honour the seasonal cycle with journaling and reflection as we align with the energy of renewal and light.

This live workshop will be recorded for those who cannot attend in real time.

Date: Sunday Feb 2nd

Time: 10am - 12pm

Where: Online via Zoom (recording for 30 days available)

Cost: €30 - non refundable but some else can take your place with notice)

Embrace rest, reflect on your journey, and welcome the energy of new beginnings.

Join me for a joyous yoga retreat on the stunning Pico Island in the Azores this October. 

We’ll begin each day with Hatha yoga, breath work, and somatic movement to awaken the body and mind. Our morning sessions will include guided moving meditations that help us connect to the present moment and set a positive intention for the day.

In the evenings, we’ll embrace restorative poses and Yoga Nidra, allowing for deep relaxation and introspection under the moonlight. I like to incorporate the Wildwood Tarot cards during our evening reflections to encourage personal insight and a deeper connection with our intuitive selves.

Amidst the breathtaking landscapes of Pico, we will slow down, savouring the beauty of nature while creating space for reflection. I invite you to join me in this nurturing environment to unwind, reconnect with yourself, and experience the magic of this island retreat.

For more about the retreat, booking and the wonderful hosts, Lissa and Cornè of Silver Island fame....
READ HERE