Summer Chair Yoga Class Slane

Join us for a rejuvenating the weekly chair yoga class led by Brenda Rock, a seasoned Yoga Therapist with over 25 years of experience.

This therapeutic yoga series is perfect for those seeking a gentle yet effective yoga practice.

Whether you have mobility challenges or simply enjoy practicing yoga with the support of a chair, this class is designed for you.

Each one-hour session combines the elements of Hatha and Therapy Yoga, all within the comfort of a chair.

You'll experience the benefits of movement, breathwork, and meditation, promoting physical well-being and inner peace.

Discover the joy of yoga in a chair with Brenda, and nurture your body and soul in this unique and accessible class.

Don't miss out on this opportunity to enhance your holistic health and well-being.

When: Starting Tuesday May 6th. 11am - 12.15pm for 4 weeks

Where: Slane Youth Cafe

Price: 4 week term - €50

Payment here for the 4 weeks - https://ananda-centre.sumupstore.com/product/slane-chair-yoga-4-week-term

Contact Brenda 085 1502378