Winter's Embrace: A Day of Restful Yoga and Reflection

Winter’s Embrace: A Day of Restful Yoga and Reflection

Join Brenda Rock on December 7th for a nourishing day of restful yoga with Yoga Therapy Ireland in Marino, Dublin.

We will honour the quiet energy of winter and the first quarter moon, focusing on gentle yoga to ease the body, restorative yoga to support deep relaxation, and a grounding Yoga Nidra to invite profound rest, insight and wisdom.

This practice is designed to harmonise with the season’s natural rhythm, allowing you to reconnect with yourself and restore balance.

Perfect for all levels, this is a beautiful way to embrace the stillness of winter while finding inner warmth and peace.

WHEN: Saturday December 7th = 10.00 a.m. – 4.30 p.m.

WHERE: Marino Institute of Education, Griffith Avenue, Dublin 9.

WHAT TO BRING: Comfy, layered warm clothing for gentle movement and rest.

Your mat, 2 pillows (not cushions), 2 blankets and a bolster (if you have one).

Something to write on.

CONTACT: Maureen at Yoga Therapy Ireland - phone 01 235 2120 or email [email protected]

OR book your place here - https://www.paypal.com/ncp/payment/RVEQG85X5YVTG