Namaste %FIRSTNAME%,

I hope you had a good week?

This week in class we move and not moved in our 'moving meditation'. It is a practice I go to many times. Very versatile and you can go as fast or as slow as you need in it.

It is so special to be able to practice outside this time of year and I hope you are getting an opportunity to do this.

The Ananda Centre newsletter is out and here is the link - HERE

(just in case - I may not have the sun salute video up on it yet, ye are the first to receive it!)

This weeks recording - https://youtu.be/iYkJm9fCUFE

And a good neck move to work out any "crics" - https://youtu.be/n11wKXj6CXY

Speaking of outside, I listened to this lovely grounding short meditation, ideally done in barefoot with the earth - https://greatergood.berkeley.edu/podcasts/item/happiness_break_how_to_ground_yourself

"The steady buzzzzzzz of the Katydid chorus,
the bass solo of the croaking Frog,
the steady woof-woof-woof a barking Dog -
a summer night's serenade."
-  Michael P. Garofalo, Cuttings

May all be well,

Brenda x