Namaste everyone, can't believe it is the 2nd of June today as I write this and it buckets down outside! Well, I guess it will make everything even greener. Especially if you would like to learn how to make your very own flower essence - for free!

All members of Being Well with Brenda now have free access to this simple course - done online and in your own time. Worth €25

A lovely way to spend an afternoon or morning of self care, creativity and connection with nature.

Included is a meditation and a Yoga Nidra specifically for Flower Essences.

See more here - https://anandacentre.offeringtree.com/online_store/make-your-own-flower-essence

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Tuesday's recording - https://youtu.be/rVlKPgONTmk

Backbends and a yummy Yoga Nidra. Classes are now 1 hour and 15 minutes.

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Breathing Exploration for June has begun but there is still time to join in. Rose Marie did this last year and has continued her breathing practice since -

"I text re the June breath work I think I mentioned to you before I haven't stopped my 10mins Nadi Shodhana since last year I think I have missed about 4 days that's all and I really feel the benefit so it's a great challenge I hope it helps others too. "

Thanks for the great feedback Rose Marie!

To join - I will give 3 options of breath - you choose and change as you like and we will try to do it for at least 5 - 10 minutes a day and at least once a day.
Let me know who is in, I will have What's App broadcast list (not a group so no strings of messages) and you just text me when you are done, I tick your name off.

And to make it sweeter - a prize for the end of the month.
Let's do it!!

Private message me with your name and mobile number (if I don't have it already)

We have started with Coherent Breathing - find out more about this great breath HERE

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Journaling Prompts to Spark Your Creativity:

"I know well
that the June rains
just fall."
-  Onitsura 

May all be well,

Brenda x