Namaste all, a reminder to make rest a priority this weekend. 15 minutes is all it takes to reset the nervous system. Recharge the batteries. I am including more rest into our class as it has been missing. Enjoy!

Tuesday's recording: https://youtu.be/S0X1ZrB8CbM

If you want to print out this it is the sequence we did in class. Handy to have to do in the garden...

More info in a blog post I wrote about alternate nostril breathing:

https://www.anandacentre.com/blog/what-and-how-alternate-nostril-breathing-nadi-shodhana-pranayama

The Make your own Flower Essence course FREE to members of the group: https://anandacentre.offeringtree.com/online_store/make-your-own-flower-essence

Journal Prompts for this week...

“How did it get so late so soon?
Its night before its afternoon.
December is here before its June.
My goodness how the time has flewn.
How did it get so late so soon?”
-  Dr. Seuss 

May all be well,

Brenda x