Happy July 1st everyone,

It feels great to be back to work and moving about!

Thanks everyone for you lovely messages.

I will be announcing the winner of our breath exploration later today too.

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REMINDER: I will hopefully away Tuesday 5th and 12th. memberships will be paused and you can still do recordings from your emails previously. You will not have access to the portal but let me know if you prefer to not pause.

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Chin Mudra - This mudra connects us to our higher Self, helps lift dull energy, creates a more receptive state, calms the mind, and brightens the overall mood. It is often used in meditation, pranayama, and asana.

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Tuesday's recording : https://youtu.be/kS-ilxC3Q8Y

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NEW: I have uploaded a Yoga Nidra bundle - free to members.

4 Yoga Nidras for rest and relaxation to listen at your leisure. Enjoy!

https://anandacentre.offeringtree.com/online_store/yoga-nidra-selection-1

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Your journal prompts for the weekend -

"The dandelions and buttercups gild all the lawn: the drowsy bee stumbles among the clover tops, and summer sweetens all to me."
-  James Russell Lowell 

May all be well,

Brenda x