Namaste %FIRSTNAME%, I hope you are well?

I am over my encounter with "the rona" and even got to France to visit my mother-in-law in Brittany (some photos below). All worked out in the end and I am very grateful to have the opportunity afforded to me to rest and heal.

I hope you get a chance to enjoy the summer sun over the next while and I am looking forward to being back on the mat with you too!

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For anyone who would like to join in online for REST FRIDAY tomorrow night - here is the link...

Join Zoom Meeting Friday July 15th 7.30pm - 9.30pm

https://us02web.zoom.us/j/89869718548?pwd=aTluaCt3WHhuNC9YVjR6dWtSZVhCUT09

Meeting ID: 898 6971 8548

Passcode: 071118

Have 2 pillows, 2 blankets and whatever else you would like to be super comfy.

This online offering is free to members. There is also an in-person option €20 but places are almost gone. Contact me directly 085 1502378

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Four Ways Dancing Makes You Happier - perfect time of year to get out and shake yer booty!

Read more here - https://greatergood.berkeley.edu/article/item/four_ways_dancing_makes_you_happier

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Some photos of our trip - Goulwen comes from a town called Guingamp, we also got to visit the sea at Paimpol. I love Brittany!

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"Turn your face to the sun and the shadows follow behind you."

- A Maori Proverb 🌻 🌻 🌻

May all be well,

Brenda