Yoga for Perimenopause Workshop with emphasis on Anxiety
SEP 25, 8 - 10:30am IST
Tiered Pricing

Taking notice of perimenopause and looking at supportive steps will not only help for a smoother transition, but also allow for better health, balance, and energy in the years following menopause.

Yoga is a great way to maintain physical fitness and function but also helps us manage stress, which contributes to hormone imbalance.

Yoga poses, specifically with perimenopause in mind, can help to reduce many common menopausal symptoms such as hot flushes, irritability, anxiety, and sleeplessness.


Online Offering
Joining information will be shared with you after you register.
Ananda Centre