Restorative Yoga evening of rest and deep healing with Brenda at Ananda Centre online.
Once a month online 8.30pm - 9.30pm IST/GMT
Join Brenda live for some online Rest, Restorative Yoga and Yoga Nidra in the comfort of your home.
An hour of breathwork, restorative yoga and a super deluxe relaxing guided Yoga Nidra. Encourage rest and help let go of stress, anxiety and pain. A practice that is suitable for all levels. For anyone who wants to invite some peace and calm into their life.
You will need a chair or sofa, 4 pillows, 2 blankets, warm cosy clothing and a quiet space for yourself at home.
The session will be available to purchase at a later stage if you can't make the live.
€12 (those in the Being Well with Brenda subscription group do NOT pay)
Zoom link sent out on payment.