Restorative Yoga evening of rest and deep healing with Brenda at Ananda Centre online.
Once a month on a Friday 8.30pm - 9.30pm IST/GMT
Join Brenda live for some online Rest and Restorative Yoga in the comfort of your home.
An hour of gentle movement and restorative yoga. Encourage rest and help let go of stress, anxiety and pain. A practice that is suitable for all levels. For anyone who wants to invite some peace and calm into their life.
You will need a chair or sofa, 4 pillows, 2 blankets, warm cosy clothing and a quiet space for yourself at home.
The session will be available to purchase at a later stage if you can't make the live.
€12 (those in the Being Well with Brenda subscription group do NOT pay)
Zoom link sent out on payment.