In it's fifth year running - Rest with Intention 2021
A very special session of restorative yoga, meditation, Yoga Nidra and setting our desires for 2022 with intention.
This is the fifth year of doing this and each year it gets more powerful!
The difference between an intention and a traditional New Year's resolution is where it comes from.
An intention comes from listening to our heartfelt desires from within our bodies. A resolution comes from the mind and usually has an external motivation.
With gentle and restorative yoga, Yoga Nidra and meditation we will allow our intentions to come to the fore. If you like to have something to write please do - a journal or notebook.
A resolution can come loaded with pressure for some of us. Instead, we will introduce the idea that you don’t have to do or force anything. Just be.
You could set an intention to let go - let go of tension in the body, let go of perfectionism, or let go of old layers of self. Instead of resolutions where you must have an action plan and use all your willpower, an intention is just a sweet, simple idea to embody.
This practice is suitable for everyone and everyone is welcome.
Wed 29th December
7pm - 9.30pm IST Irish Standard Time
Thursday 30th December
10.00am - 12.30pm IST Irish Standard Time
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