Chair Yoga
JUN 15, 10 - 11am IST

Chair Yoga Tuesday requires a sturdy chair and a non-slip surface under it.

This session will be suitable for people working at a desk or for those who prefer to practice yoga with a chair.

Every session includes elements of Hatha and Therapy Yoga – all in a chair.

Included in each 1 hour session – movement, breathwork and meditation.

Ananda Centre