Chair Yoga Class
JUN 15, 10 - 11am GMT

Online Chair Yoga Tuesday requires a sturdy chair and a non-slip surface under it.

This is therapeutic yoga or for those who prefer to practice yoga with a chair.

Every session includes elements of Hatha and Therapy Yoga – all in a chair.

Included in each 1 hour session – movement, breathwork and meditation.

4 weeks - €50

Ananda Centre