Rest & Restore Retreat – Silver Island, Greece

Each year in September I head to the most amazing place in the world!

2024 it is September 29th - 5th October.

Join me for a week of Restorative Yoga in this special place.  Silver Island is a completely private island retreat, nestled in the azure waters of The Aegean Sea, Greece.

More information about my retreat Silver Island Retreat

Please note Ananda Centre Vouchers NOT redeemable for Silver Island Yoga.

ALL bookings through Silver Island Yoga

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MY STYLE OF YOGA
Restorative Yoga, Hatha Yoga, Yoga Nidra

MY RETREAT OFFERING
My retreat is an invitation to hit the pause button and allow balance and calm back into your being.

Our mornings begin with Pranayama, a Hatha Asana practice and Meditation. Gently waking us up for the wonderful day ahead. 

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Our evening sessions include nurturing Restorative practices and a Yoga Nidra. Supported postures that invite the body and mind to melt. I help you encourage the nervous system to slow down allowing you to recharge physically and emotionally. I guide you on a different Yoga Nidra each evening, bringing you to the deepest state of relaxation and healing

We learn on this retreat that "just being" is ok and have a giggle on the way. Included, also, is a sprinkling of sparkle and fun!

WHO WOULD BENEFIT FROM THIS RETREAT
We all need a space that reminds us that to Rest and Restore is giving ourselves a precious gift. This retreat is suitable for beginners and seasoned yogis alike. I offer variations in poses and allow you to go at your own pace. If you feel like a challenge that is explored too from a place of Ahimsa or self compassion. The retreat is for anyone who is tired with the 'glorification of busy'.

WHAT YOU WILL TAKE HOME

​A sense of rejuvenation, restfulness and ease that soothes and nurtures the soul. You also take with you the knowledge to get your own Restorative practice going at home. You have learned the tools to an essential healing system that can be used in times of stress or illness, as a 'rest and repair' to intense activity and as a way of integrating calm into the busyness of life. "Stillness in an age of constant movement" - Judith Hanson Lasater

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