One to One Yoga Restorative Therapy or Yoga Class

Online or In-person - Your very own Yoga session, tailored specifically for you and your needs. Are you looking for a practice to nurture your nervous system? Restorative yoga is wonderful for anxiety, stress or chronic pain disorders and also wonderful for those with peri & post menopause symptoms.

It is gentle, supported, regenerative and of course, restorative to the whole body-mind.

Working one on one, we can create a personal sadhana (practice) that you can then take into your daily life, to practice anytime and anywhere.

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