Online or In-person - Your very own Yoga session, tailored specifically for you and your needs. Are you looking for a practice to nurture your nervous system? Restorative yoga is wonderful for anxiety, stress or chronic pain disorders and also wonderful for those with peri & post menopause symptoms.
It is gentle, supported, regenerative and of course, restorative to the whole body-mind.
Working one on one, we can create a personal sadhana (practice) that you can then take into your daily life, to practice anytime and anywhere.