Online or In-person - Your very own Yoga session, tailored specifically for you and your needs.
Are you looking for a practice to nurture your nervous system?
Restorative yoga is wonderful for anxiety, stress or chronic pain disorders and also wonderful for those with peri & post menopause symptoms.
It is gentle, supported, regenerative and of course, restorative to the whole body-mind.
Maybe some guided relaxation in the form of Yoga Nidra?
A deeply restful and healing type of yoga.
Or Yoga Therapy to address any specific needs or health issues?
Working one on one, we can create a personal sadhana (practice) that you can then take into your daily life, to practice anytime and anywhere.