One to One In-Person Yoga with Brenda

Online or In-person - Your very own Yoga session, tailored specifically for you and your needs.

Are you looking for a practice to nurture your nervous system?

Restorative yoga is wonderful for anxiety, stress or chronic pain disorders and also wonderful for those with peri & post menopause symptoms.

It is gentle, supported, regenerative and of course, restorative to the whole body-mind.

Maybe some guided relaxation in the form of Yoga Nidra?

A deeply restful and healing type of yoga.

Or Yoga Therapy to address any specific needs or health issues?

Working one on one, we can create a personal sadhana (practice) that you can then take into your daily life, to practice anytime and anywhere.

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